Morning all my Blog followers! Sorry I have been MIA on here the past few days! I’m not really sure how much I’ll be on here this week either. Our Vacation started Christmas Day and we will end the 4th. And even tho we have been on vacation we have not been slacking at all with crossfit. We found a box in Orlando (Crossfit OCD) that we love! If you live in Orlando I recommend them 100%! The owner is great, The gym is great and the wods he does are hard! And if you are in to the competing mode of crossfit then you crave the hard wods. He makes you work if you want to RX the wod. And that is how it is at our home box so to be able to find it here also was great. We also found out what the first 2 WODs will be for the Garage Games!!!! We did a practice run though the other day and will be doing it again soon! The first WOD is 4 minute AMRAP of ascending Ladder Power cleans (75lbs) and Burpees, And then you get a one minute rest in between and the next is 21-15-9 KB (35lbs) And Wallballs (14lbs). It kicks your butt! Soooo Did y’all have a great Christmas?! And did Santa bring you everything you wanted? What was your Favorite gift? So far mine has been this vacation! lol We are doing our christmas New years day so I’ll have to update y’all. Well here are a few pics of our how week has been going so far! 🙂
Archive for December, 2013
Bring on the New Year!
Posted: December 29, 2013 in Just Blogging, Nanos, Chalk, DeterminationTags: BeastMode, crossfit, Crossfit OCD, Fitness, Garage games, goals, gym, handstand, Health, healthy lifestyle, healthy-living, Husband, Lifting Weights, New Years, Orlando, pull ups, Running, skills, squat, squats, strong, WOD, workout
Today’s WOD 12/23/2013
Posted: December 23, 2013 in Nanos, Chalk, DeterminationTags: BeastMode, compete, crossfit, Double Unders, Garage games, healthy lifestyle, Lifting Weights, Run, Running, strong, WOD, workout
Today’s WOD is going to be done once a week until the Garage games in February! Its a good combination of Double unders and Running. Both that I need to work on big time. I ended up doing it at home because it looked like it was going to start raining (Which it did) and I really wanted to do the running and not have to sub the rower instead. I was pretty proud of how well I was able to push myself with out being around everyone. Six months ago I don’t think I could have pushed that hard with no one around. I would have ended up stopping and walking at some point or not counting all my reps for the jump rope. Something I never do when I’m at the gym. So Today was successful.
Today’s WOD
For Time:
Run 1 Mile
50 Double Unders (200 singles)
Run 800 meters
50 Double Unders (200 singles)
Run 400 meters
50 Double Unders (200 singles)
My Time- 20:58, 10 doubles per round the rest singles
Sunday Fun Day Update!
Posted: December 23, 2013 in Nanos, Chalk, DeterminationTags: BeastMode, box jump burpee, burpee, C2B pull ups, crossfit, Health, healthy lifestyle, healthy-living, Lifting Weights, medicine ball, pull ups, Run, Running, strong, Sunday fun day, WOD, workout
It.Is.So.COLD Today’s WOD (12/19/2013)
Posted: December 19, 2013 in Nanos, Chalk, DeterminationTags: Cold, crossfit, EMOM, Fitness, goals, guilty pleasure, gym, hang clean, Health, healthy lifestyle, healthy-living, Lifting Weights, Morning, Run, Running, skills, strong, WInter, WOD, workout
Okay its 530am and I am about ot head out the door to go rock out this WOD and may I add it is sooooo cold! I’m starting to wonder if I still live in SC or if I’m back in upstate Ny?!? It’s 35 out and of course there is a mile run at the start of the wod and one at the end. I not only hate running (But do need to work on it so I can’t complain to much about that part) But I hate hate hate hate more then anything the cold! lol I’m only two months away from competing for the first time at the Garage games so I cant slack and get back into bed and stay there all day! Okay enough complaining from me for today on to today’s WOD-
Strength:
20 Minute EMOM: Hang Clean
WOD:
Buy-In: Run 1 Mile
5 Rounds for Time of:
10 Push Press (95/65)
10 OH Lunge Steps (95/65)
Cash Out: Run 1 Mile
Bonus:
20 Meter Handstand Walk