Healthy Chicken Stew





So I don’t really have a name for this! LOL If anyone has a idea please let me know. I went off a very basic recipe and made my own recipe. It turned out really good I was kinda nervous.

Healthy Chicken Stew


1lb of chicken breast cut into small peices
one carton of sliced mushrooms (porta bella)
2 tbsp virgin olive oil
1/2 red onion chopped
couple handfulls of cherry tomatoes, halved
1 lemom zest
1 garlic clove, finely diced
3 large handfuls of torn spinach leaves
about 2/3 tsp sea salt
pinch of black pepper
Juice of one Lemon
1 zucchini sliced
2 table spoons of tomato paste (Organic if you can find it)
Crushed red pepper (optional and how much you use is up to how much you like heat)


Heat evo in a large frying pan and saute mushrooms, tomatoes, onion, garlic,zucchini and salt and pepper.

At the same time start cooking your chicken in a different pan. (Add a little bit of evo first)

Add Lemon zest, Lemon juice, Red pepper, Spinach, and Tomato paste to veggies and let simmer

When chicken is done drain the chicken and then add to veggies and your done!


  1. Anonymous says:

    hmmmmm looks like a soup to me. Not very stewey. LOL just saying Mommy

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