Yup slacking again! Ugh. Need. To. Stop. Slacking! Here are my workouts for the past few days!
Friday’s WOD
Karen- 150 WallBalls for time
Took me 12:21 14lb WB
Saturday’s WOD
Strength
Front Squats and Back Squats
WOD
10 Thrusters
1 Box Jump
9 Thrusters
2 Box Jumps
8 Thrusters
3 Box Jumps
7 Thrusters
4 Box jumps
6 Thrusters
5 Box jumps
5 Thrusters
6 Box Jumps
4 Thrusters
7 Box jumps
3 Thrusters
8 Box jumps
2 Thursters
9 Box jumps
1 Thruster
10 Box jumps
Took me 14:40 (Had to switch out weight in the start) Started with 55 and went down to 35. I could have done more then 35 or even 55 (55 would have taken me a minute to finish but I could’ve done it) But I wanted to go light so my legs could function for the Open Wod on Sunday.
Sunday’s WOD
The Open Chipper!!!
97 reps
Monday’s WOD
150 Abmat Situps for time (My husband and I are going to do this at the same time and see who can do them faster!)
And yay everything is up to date now! ๐