So while in Orlando this last time my mother in law had brought up about nutmeg and she knew it was good for you but just couldn’t remember off the top of her head why. Well That of course inspired me to look it up once I got home and found it very interesting. I love learning how all these different things affect or health and can help with different issues we might have with everyday living. And course when I find something interesting like this I have to share it with y’all! 🙂


Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in kitchens. This very popular spice which looks like a walnut is not only famous for its aromatic flavor but also for its health favors.

-Sleep issues? Drinking a glass of milk with powdered nutmeg can give you a nice sleep.

-Nutmeg helps increase concentration and removes stress, fatigue and depression. It also protects the brain from diseases such as Alzheimer’s.

-Applying nutmeg oil to inflamed areas gives relief from muscular and joint pain.

-Nutmeg helps treat digestive problems and also boosts the appetite.

-It helps detox kidney and liver. It also revs up the blood circulation.

-Applying a paste of ground nutmeg mixed in water/honey can remove blemishes and give clear skin.

-Potassium, calcium, iron, manganese and other important minerals found in this spice help keep the immune system strong.

Do you use nutmeg?

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