dogs-at-christmas

I can not believe that Christmas is days away! The last couple months have flown by! I have to pack at some point. And do laundry so I can pack. And clean. Geeez too much to do. So the past few days have been all about partner fun! Friday was a partner wod I was glad b/c it was my last workout with my friend Megan before she left for her Christmas Vacation. We kicked butt of course b/c we are pretty awesome 😉 And then yesterday was another partner wod that I got to do with my husband and again did pretty bad ass due to another awesome partner! Well really the best partner ever 😉 Today is a mystery we wont know the WOD until we show up. Last Sunday it was a partner wod and It made my legs non usable for days. lol So I hope this Sunday is just as good! OHHH And I can’t forget to tell ya’ll!!! We are going to do a WOD New Years Eve!!! A box in Orlando (We’ll be there visiting family for the holidays) will be hosting a midnight wod! I’m so excited! I hope it’s a gooooooood HARD one! I’ve been trying to keep up with boxes in Orlando b/c I knew we would have to hit them up while we are there. We have now less than 2 month until the Garage games so this is not the time to take a ton of time off. This is crunch time!

Fridays WOD-

Strength:
20 Minute EMOM: 3 Sumo Deadlift High-Pull

WOD: Partner WOD
10 Minute AMRAP:
10 Ball Slams (30/20)
10 Double Unders (40 singles)
10 Burpees
Partners alternate rounds

Bonus:
3 Minute Hold of Front Plank

Megan and I got 8 Plus 22 RX

Saturday’s WOD

I did the fundamentals class at 830- Worked on kipping, pull ups, T2b, did a mini wod and then relaxed a little bit in between classes until my husband got there, when he got there we ran a mile before the class started (I really have to work on my running for Feb!) Then then the next class started at 10. Saturday is my long day at the gym. And I’m not gonna lie. I love it.

WOD: Team Strongman

1 member works while the other rests
50 Stone-2-Shoulder
50 Deadlift (225/165)
10 Tire Flips
50 Clean and Jerk (135/95)
50 Meter Prowler Push
50 Meter Farmer’s Carry

Brian and I finished in 19:15 S

Sunday Fun Day WOD- Coming soon!

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