Posts Tagged ‘hang clean’

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Okay I have to stop slacking with this! It’s pretty much my crossfit journal if I don’t keep up with it how will I remember what I did when I did it and with what weights? I’m better. No more shingles. No more crazy Garage Games Training. So no excuses to be slacking lol. I decided last minute that I was going to go to Orlando while my husband is away on training so I could relax and de stress from the last couple months. It was a very good idea b/c I’m already feeling much better! I have a great box I go to while I’m here so major bonus! Yesterday we did pretty much a 600 rep wod. It took me 40:41 and when I finished it, it felt great! I’m taking toady off as a rest day since I have only had 2 days off in the last 9. Ooops. But in my defense one of the 9 days I only ran and did 2 one rep max’s so that really didn’t count so almost like I had 3 rest days. I do think I will run today. I hate running and really started working on it the last 2 or 3 weeks before the garage games and It got a little better. I wish I would have started when I wanted to but I really don’t like running so I put it off till the last second. But now I’m determined to make this weakness into a strength instead. I want to start hill sprints, beach sprints, running using our weighted vest. I don’t know if I will ever like it but I will get a lot better! Okay on to what my last two wod’s were and how I did 🙂

Saturday’s WOD

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I did the Burpees in 10:41 and the Wod in 27:30 I used 95lbs for DL and 45 (Only the bar 😦 ) For my Bench Press.

I had to take Sunday Off b/c that was my day Driving to Orlando. 6Hr car ride with a one year old in the rain the whole way. Not really a day off. lol

Mondays WOD

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Okay I did 85 For DL (10lbs away from the RX weight!!!) 55 for HCleans and 45/35 for Push Press (I need alot of work on my overhead stuff) Took me 40:41

e3ca4cfd71579e8c145f00a35b5ca210Okay its 530am and I am about ot head out the door to go rock out this WOD and may I add it is sooooo cold! I’m starting to wonder if I still live in SC or if I’m back in upstate Ny?!? It’s 35 out and of course there is a mile run at the start of the wod and one at the end. I not only hate running (But do need to work on it so I can’t complain to much about that part) But I hate hate hate hate more then anything the cold! lol I’m only two months away from competing for the first time at the Garage games so I cant slack and get back into bed and stay there all day! Okay enough complaining from me for today on to today’s WOD-

Strength:
20 Minute EMOM: Hang Clean

WOD:
Buy-In: Run 1 Mile
5 Rounds for Time of:
10 Push Press (95/65)
10 OH Lunge Steps (95/65)
Cash Out: Run 1 Mile

Bonus:
20 Meter Handstand Walk