9/22/2014 and 9/23/2014 Wod’s

Good morning everyone! I hope y’all had a great weekend! This is a recap of my past couple wods. My husband and I both got PR’s with Karen yesterday!!!! WOOOP WOOOOP! 😀 I not only PR’ed it but shaved 2:15 off my time for a time of 830! I’m not sure what today’s wod is going to be. Hopefully when my son naps today I can figure it out, Finish my coupons and study our crossfit stuff. Fingers crossed! But speaking of my son he just woke up so gotta go!!!

I want to throw a thank you out to all my followers I know I have struggled with keeping up with this and y’all have stuck by and kept reading so thank you! Hopefully when my son is 7 or I don’t know maybe 18 my life will hopefully slow back down! lol

9/16/2014 & 9/17/2014 Wods &&& Rest days!!!

Morning everyone! Here are our wod’s from the last couple days! Its been a fun 5 days and now its time for our two days off and they are well earned! But now what to do on our rest days?

What are some of y’all s fav things to do on your rest days?!?

Today’s WOD 9/8/2014

Morning everyone! One day behind but here was our wod from yesterday. Our wod for today is still undetermined. It will be more lower body intensive tho because the slam balls from yesterday killed me. lol

9/8/2014 Wod

Warm up
100 Double Unders
3 Rounds
5 Burpees
10 Kbswings
15 Air Squats

Strength
Bench Press 1rm (I got 75)

WOD-Parnter!!
10 Ball Slams 30lb
10 Double unders
10 Burpees

Score- 7 Plus 20 (If we would have had a 20lb slam ball for me we would have been able to better that ball killed me. But more reasons to get on tract with our new strength program. 1rm’s this week and new program starts next week.)

Question of the day- I have started a new WOD, Emom, Everything Crossfit related notebook- What is your fav. WOD, Emom or really anything crossfit related that you have done? Any warm up that just stands out from another? Or wod that you hate but love? Let me know! Looking for new fun wods todo!

100 Burpees a Day and Yesterday’s and Today’s Wod (5/6/2014) (5/7/2014)

Good morning everyone!!! So the box I go to when I’m in Florida started 100 burpees a day. Now this is on top of whatever workout you already have planned to do or if it’s just your day off and you can not get to the gym just rock these out. Active rest day! So far I’ve done them 4 days. The first day I was at 9:11 and last night I got down to 8:11 and did them unbroken! Wooop Wooop! Hello PR! I also did not make it though last night’s wod 😦 after feeling really good about those. My husband and I started the wod and when I was on the second 400M run I hit the side of a hole when running around a corner and my ankle slammed over 😦 Thank god I didn’t sprain it. But it hurt pretty bad last night along with my other knee. It got tore up. So that kinda bummed me out last night. But here is the WOD that we were going to do and well my husband did finish. I fully intend on redoing it hopefully this weekend.

Now for today’s WOD…

I’m going to do regular and then as soon as I finish that I’m going to re-do it but backwards. Marking both my time from the first one and total time for both. I’m not sure If I’m going to do the burpees just b/c of my knee hurting. I don’t think deadlifts will bother but I’m pretty sure falling to the ground over and over would make it pretty mad. I will pick back up with it tomorrow tho.

Well this is all I have time to write today I have to make sure I use every minute Bryden naps to study for my Health Coach Exam with ACE. It’s coming up fast and I want to be ready to knock that out.

If you want to join in on the 100 burpees a day let me know how you do! Remember Pace them.. It’s a lot harder if you burn out after the first 10! Trust me!! 😀

Today’s WOD 4/2/2014

Today’s WOD

Warm Up
Run 1 mile
Bring Sally Up Bring Sally Down

Strength
Back and Front squats

WOD
For Time

40 KB Swings
40 Wall balls
40 Burpees
30 KB Swings
30 Wall balls
30 Burpees
20 KB Swings
20 Wall balls
20 Burpees
10 KB Swings
10 Wall Balls
10 Burpees

14.5 Done and Over! I hope there is never a repeat on this one!

So yea this picture is pretty dead on to how I felt last night you just have to add in thrusters to the mix. 14.5 was BRUTAL! I had to go in last night and just knock it out because I just could not stop thinking about this one and it was driving me crazy. I knew I had to finish it had no time limit so it was finish or quit. You don’t quit. Not if you can get that bar up over your head. Well it ended up taking me 24:35 so under 30 I was really happy with my time. Well I was really happy I finished. Around the set of 9 I started feeling very sick. The set of 9 and 6 were so hard and I’m pretty sure If my coach was not in my face pushing me and coaching me on what to do every last step of the way I don’t know if I could have finished it. I’m very grateful for him. When the last set of 3 came I was able to push out the last 3 Fast and the last 3 burpees fast! I think I amazed ppl that were watching me about to pass out that I all of a sudden got that push to finish that fast. But its 3 the faster I finished the faster I was done with this horrible workout! If you have not done it yet. Good luck. It really might not be as bad if 65 is a lighter weight for you. For me it was not. I had never even done one thruster at 65! And I still don’t think I’m ready for 65. 55 for now. But on a happy note I’m not very sore today. Last night I could hardly move so I was thinking this morning might not be so much fun but I feel pretty great. So hello Garage gym today! 😀 Please let me know how y’all did at 14.5! And If you still have not did it good luck!!!!

I would be lost without these girls!