Morning everyone! Here are our wod’s from the last couple days! Its been a fun 5 days and now its time for our two days off and they are well earned! But now what to do on our rest days?
What are some of y’all s fav things to do on your rest days?!?
Posts Tagged ‘Front Squats’
9/16/2014 & 9/17/2014 Wods &&& Rest days!!!
Posted: September 18, 2014 in Chalk, Determination, NanosTags: BeastMode, box jumps, burpees, crossfit, deadlifts, Front Squats, Health, Healthy, Kettlebell swings, Partner Wods, Rest day, rowing, Running, WOD, workout
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9/11/2014, 9/14/2014,9/15/2014 WOD’s
Posted: September 16, 2014 in Chalk, Determination, NanosTags: abmat situps, BeastMode, box jumps, burpee, crossfit, deadlifts, Double Unders, Front Squats, Health, healthy lifestyle, Thrusters, Wallballs, WOD, workout
Morning how is everyone doing?! We have been pretty busy but here are our wod’s from the last few days even with some pics! 😀
Did y’all do a Special wod for 9/11?
And any new PR’s?! I finally hit the 200’s for my deadlifts so that was pretty exciting!
Today’s WOD 4/2/2014
Posted: April 2, 2014 in Nanos, Chalk, DeterminationTags: Back Squats, Bring Sally Up Bring Sally Down, burpees, crossfit, For Time, Front Squats, KB swings, Run, wall balls, WOD
Today’s WOD
Warm Up
Run 1 mile
Bring Sally Up Bring Sally Down
Strength
Back and Front squats
WOD
For Time
40 KB Swings
40 Wall balls
40 Burpees
30 KB Swings
30 Wall balls
30 Burpees
20 KB Swings
20 Wall balls
20 Burpees
10 KB Swings
10 Wall Balls
10 Burpees
Todays WoD 12/4/2013
Posted: December 4, 2013 in Nanos, Chalk, DeterminationTags: BeastMode, crossfit, Fitness, Front Squats, goals, guilty pleasure, gym, Health, healthy lifestyle, healthy-living, Lifting Weights, Power Snatches, push ups, skills, squat, squats, strong, WOD, workout
Today’s WOD
Strength:
10-8-6-4-2 Reps of: Front Squat
WOD:
5 Rounds for Time of:
8 Power Snatches (95/65)
16 Ring Push Ups
32 Air Squats
Bonus:
3 Minute Hold of: Hollow Body
My Time- 17:33
Past 2 day’s WODs. OH And its my Birthday!!! WOooo HOooo
Posted: November 17, 2013 in Nanos, Chalk, DeterminationTags: BeastMode, burpee, crossfit, deadlift, Double Unders, Fitness, Front Squats, goals, gym, Health, Healthy, healthy-living, Lifting Weights, pull ups, push ups, skills, squat, squats, strong, toes to bar, WOD, workout
Fridays-
Strength:
15 Minute EMOM of:
2 Front Squats
WOD:
For Time
21-15-9 reps of:
Deadlift (225/165)
Box Jumps (24/20)
Bonus:
25 GHD Sit Ups
My time- 7:22 (95lbs for deadlifts)
I also figured out my max box jump- 30 inches!
Saturdays- WOD: “Chipper”
For Time:
100 AbMat Sit Ups
90 Walking Lunges
80 Push Ups
70 Doube Unders (280 singles)
60 Burpees
50 Air Squats
40 Pull Ups
30 KB Swings (53/35)
20 Box Jumps (24/20)
10 Toes-2-Bar
My Time- 32:11
boxgrl81 