Quinoa Jambalaya


Quinoa Jambalaya

Olive Oil (just to coat the pan)
1 Onion, chopped
2 Zucchini, chopped
2 Red Bell Peppers, chopped
2 Cloves of Garlic, minced
2 Chicken Sausage, sliced 1/2 cup of Dry Quinoa
1 cup of Chicken Broth (no salt or reduced sodium)
1/2 cup quinoa
1 28 oz can of Diced Tomatoes (we used fire roasted)
1/2 lb of Shrimp, peeled & deveined
Sea Salt & Pepper

1. Saute onion, zucchini, bell peppers, garlic, & sausage in a pan for 5 minutes (you will need a large pan!).
2. Add the quinoa & stir. Cook 2 minutes.
3. Add broth & tomatoes bring to a boil. Reduce heat cover. Simmer for 10 minutes.
4. Add shrimp & cover to simmer again. Simmer for 5-10 minutes (or until the shrimp are cooked through).
5. Add sea salt pepper to taste.

Optional Toppings: Green Onion

Makes 4 Servings

Calories: 400
Fat: 15 g
Carbs: 39 g
Fiber: 6 g
Protein: 24 g


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