Crossfitters are BadAss
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- Healthy lifestyle
- 5 lifestyle changes to increase your fitness success dramatically
- Asparagus
- Avocados
- Bacon
- Blueberries
- Butternut Squash
- Ch-ch-ch-chia!!!!
- Chocolate Milk
- Coconut Water
- Coke VS. Water
- Diet soda makes people fat? Really? How does that happen?
- Eat Carbs and Lose Weight?
- Leeks
- Nutmeg
- Prevent Type 2 Diabetes With Resistance Exercise
- Strawberries
- Stretching
- SunShine/ Vitamin D
- Water?!?
- Working out While Pregnant?
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- Recipes
- A “Lighter” Pumpkin Bread
- Amazingg Brown Sugar Banana Nut Muffin Recipe
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- Greek Yogurt Blueberry Banana Bread
- Healthy Chicken Stew
- Hearty Chicken Stew with Butternut Squash & Quinoa Recipe
- Lighter Lemon Blueberry Muffin’s
- Paleo ( kinda ) Stuffed Peppers
- Paleo Pork Chops With Caramelized Onion and Apple Sauce
- Paleo Zucchini Brownies
- Perfect Paleo Almond Butter Brownies
- Perfect Paleo Pancakes
- Quinoa Jambalaya
- Spicy Paprika & Lime Chicken (Paleo)
- Sweet and Salty Peanut Butter Chocolate Chip Cookies (Grain Free!)
- Sweet Potato Paleo Hash
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