Archive for April, 2014


Yup I don’t think the slacking will stop until after our cruise in a week. lol I have had so much going on and I feel like it’s pretty much never ending. But here are the last three wod’s I did and today is a rest day so yay… I’m caught up. lol


This one took me forever. lol I’m not sure what the time was I just know I finished and I used the blue band.


This one took me 14:30 I Rx’ed the deadlifts and used 55 for the rest.


Not sure on this one either of time (We seem to run into that issue in our home gym alot. 😦 ) But we did finish it all and I felt like I was gonna die. lol (But not as bad as at the end of 14.5!)


Today’s WOD

Warm Up
Run 1 mile
Bring Sally Up Bring Sally Down

Back and Front squats

For Time

40 KB Swings
40 Wall balls
40 Burpees
30 KB Swings
30 Wall balls
30 Burpees
20 KB Swings
20 Wall balls
20 Burpees
10 KB Swings
10 Wall Balls
10 Burpees


Interesting….SKIP THE SODA!

Came across this information this morning and thought I would share! It was some new information for me and I found it pretty interesting.

1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism as much as 30%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

And now for the properties of COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.


1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

At the animal shelter,it is used coke to remove calcium deposits from the water pans about ever 6 months.

Now the question is, would you like a glass of water or coke?

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