Posts Tagged ‘squats’

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I hope y’all had a Great Labor day weekend! We had a great time spending time with our Family in Florida. We had todo our Labor day WOD the day after just because we were driving home on Labor day and had so much to do when we got home. So Annie was done on Labor day and then our Labor day wod was done yesterday.

Labor Day WOD

1 Mile run
400 KB Swings (53/35)
300 Squats
200 Pushups
1 Mile run

Reps can be split up.

We ended up putting a time cap on it at 845 we would stop and count reps for our score.

At the end we both had the same score even tho my husband kicked my butt in the first run I caught up on the reps.

We both got- 200 Push ups, 300 Squats, 295 KB Swings- At RX.

It was a hour and 10 minutes of work I think if we would have done another 30 or so minutes we could have finished. Maybe next year. πŸ˜€ πŸ˜‰ :p Either way we both had a great time and it was a great wod!

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Yup I don’t think the slacking will stop until after our cruise in a week. lol I have had so much going on and I feel like it’s pretty much never ending. But here are the last three wod’s I did and today is a rest day so yay… I’m caught up. lol

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This one took me forever. lol I’m not sure what the time was I just know I finished and I used the blue band.

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This one took me 14:30 I Rx’ed the deadlifts and used 55 for the rest.

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Not sure on this one either of time (We seem to run into that issue in our home gym alot. 😦 ) But we did finish it all and I felt like I was gonna die. lol (But not as bad as at the end of 14.5!)

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Yay! 14.2 is in the books now I’m ready for 14.3!! 14.2 went better than I expected as I’m sure it did for alot of people! I know there was a ton of PR’s out there! So congrats if you got one this week πŸ™‚ I am one of the one’s who got a PR. It was my first time OverHead Squatting 65, the most I have ever done was 35 so a 30lb jump! I’m thinking if I jumped 30lbs that means I should have went up awhile ago. lol But in my defense we really haven’t done many overheads in the last few months for me to even think about it. Now after I got my first my goal was to get 3-5 of them for the wod the next day (65 was still really hard for me!) But I ended up getting 10! It did take me the whole 3 minutes with about 10 seconds to spare. I jumped on the bar and struggled to get my chest to the bar but I really was not prepared mentally at all to even attempt this I didn’t think I would make it that far! lol Now I can not wait to see what 14.3 will be I don’t want to get greedy but my head is getting kinda big with these PR’s! Double unders one week and a 30lb PR another? So what PR will be next week? I can’t believe what the Open is bringing out in me and so many other people and I love it!

On another note.. My husband and I are so happy to be back and working out in our gym again!! lol Here’s a few pics from this past weekend. We really missed our gym! It’s our baby!!! πŸ™‚

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Happy Tuesday everyone!!!! Here’s my last couple wod’s. Hard to keep up while I’m in Orlando but we are heading back to SC today so it will be easier and I will have more time on here! Saturdays wod was a good one! I was really happy with all the wods this week lots of barbell work and I needed that. I also got my double unders, snatched more than I ever had before. So overall it was a good week.

Saturdays’s WOD

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I can not remember what my time was with this one but I did push hard to finish. I did my first Round at 35lbs, 2nd at 55, 3erd 60lbs and 4th at 65lbs.

Sunday was my Sunday Fun day Rest day.

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Monday’s WOD

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I got less then I did friday. I completed 3 full rounds. Friday I did 3 plus 24. But in my defence I was practicing double unders all weekend and my legs were shot by Monday! I get getting whipped by the rope!

Tuesdays WOD

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I did this one in 30:31 I was really happy with my time! I did 14/65 I love wall balls! I know that’s Odd to hear but I practiced them so much before the garage games that I got pretty good at them. Now when you add those cleans into it its a whole different situation! LOL It killed me! If you add it up its 150 wallballs and 150 cleans. And then 100 abmatt situps to end with.

Now that I’m home I should be able to keep up with this much better!!! I’m taking today and tomorrow off and will be back at it again Friday!!!

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Okay I have to stop slacking with this! It’s pretty much my crossfit journal if I don’t keep up with it how will I remember what I did when I did it and with what weights? I’m better. No more shingles. No more crazy Garage Games Training. So no excuses to be slacking lol. I decided last minute that I was going to go to Orlando while my husband is away on training so I could relax and de stress from the last couple months. It was a very good idea b/c I’m already feeling much better! I have a great box I go to while I’m here so major bonus! Yesterday we did pretty much a 600 rep wod. It took me 40:41 and when I finished it, it felt great! I’m taking toady off as a rest day since I have only had 2 days off in the last 9. Ooops. But in my defense one of the 9 days I only ran and did 2 one rep max’s so that really didn’t count so almost like I had 3 rest days. I do think I will run today. I hate running and really started working on it the last 2 or 3 weeks before the garage games and It got a little better. I wish I would have started when I wanted to but I really don’t like running so I put it off till the last second. But now I’m determined to make this weakness into a strength instead. I want to start hill sprints, beach sprints, running using our weighted vest. I don’t know if I will ever like it but I will get a lot better! Okay on to what my last two wod’s were and how I did πŸ™‚

Saturday’s WOD

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I did the Burpees in 10:41 and the Wod in 27:30 I used 95lbs for DL and 45 (Only the bar 😦 ) For my Bench Press.

I had to take Sunday Off b/c that was my day Driving to Orlando. 6Hr car ride with a one year old in the rain the whole way. Not really a day off. lol

Mondays WOD

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Okay I did 85 For DL (10lbs away from the RX weight!!!) 55 for HCleans and 45/35 for Push Press (I need alot of work on my overhead stuff) Took me 40:41

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Yesterday’s WOD was the nail in the coffin. This past week has been so leg intensive! I have to take today off and I think I’m going to take tomorrow off also give my body a chance to recover! But I am going to run today. No slacking with the running. Hopefully I can improve it a little bit before Feb. 14th! Fingers crossed! Right now I’m pretty sure I’m the slowest person at our gym. Anyways. On to the WOD.

1000 Class Time Today.
Happy MLK Day!

Skill:
15 Minutes to establish your 1 RM Box Jump for height.

WOD:
15 Minute Time Cap
100 Back Squat 75/55
50 Front Squat 75/55
25 OHS 75/55

Bonus:
50 Double Unders

I did the Wod in 13:47 S. I was so happy I finished I really thought that I wasn’t even going to finish the back squats!

After the Wod my husband and I ran a mile also. I forgot to check the time so I’m not sure how that went other then it was cold and not fun.

Later yesterday we went for a nice walk also πŸ™‚
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