Posts Tagged ‘clean’



Happy Tuesday everyone!!!! Here’s my last couple wod’s. Hard to keep up while I’m in Orlando but we are heading back to SC today so it will be easier and I will have more time on here! Saturdays wod was a good one! I was really happy with all the wods this week lots of barbell work and I needed that. I also got my double unders, snatched more than I ever had before. So overall it was a good week.

Saturdays’s WOD


I can not remember what my time was with this one but I did push hard to finish. I did my first Round at 35lbs, 2nd at 55, 3erd 60lbs and 4th at 65lbs.

Sunday was my Sunday Fun day Rest day.





Monday’s WOD

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I got less then I did friday. I completed 3 full rounds. Friday I did 3 plus 24. But in my defence I was practicing double unders all weekend and my legs were shot by Monday! I get getting whipped by the rope!

Tuesdays WOD


I did this one in 30:31 I was really happy with my time! I did 14/65 I love wall balls! I know that’s Odd to hear but I practiced them so much before the garage games that I got pretty good at them. Now when you add those cleans into it its a whole different situation! LOL It killed me! If you add it up its 150 wallballs and 150 cleans. And then 100 abmatt situps to end with.

Now that I’m home I should be able to keep up with this much better!!! I’m taking today and tomorrow off and will be back at it again Friday!!!

1486771_387454964723961_1177064446_nOur countdown to the Garage games has started, No slacking until after the games. I’m determined to be ready and not just be ready but be able to be good! 🙂 No looking silly for this girl! I’ve started running, My husband and I are hopefully going to be able to get in a handful of Sunday WOD’s (They are more difficult and should help get us ready! We have a great coach that programs them pretty much only for people who are going to be competing) When we go to Orlando for Christmas we’ll be finding a box and working out most of the week. So yea. We got this! I hope! I’m pretty nervous!

Okay okay on to today’s WOD-

In 15 minutes, work to a heavy single Squat Clean

3 Rounds for Time:
10 Overhead Squats (95/65)
10 Pull Ups
50 Double Unders

Max effort handstand hold


Today was a great WOD! I love partner WOD’s!!! My husband and I kicked some butt today. Our time was 18:40. Not to shabby.

Today’s WOD

WOD: Team Chipper

In teams of 2, complete the folloing in order. One persone works, while the other rests.

100 Goblet Squats (70/53)
100 Single Unders
100 wall Ball Shots (20/14)
50 Power Cleans (135/95)
50 Single Unders
50 Knees-2-Elbows
25 KB Swings (70/53)
25 Single Unders
25 Burpees



Wow I’m having a hard time keeping up this right now! Between the gym, Bryden keeping me on my toes, making rag lights is all really limiting my time on here! Here’s the WOD From yesterday. Jackie. This one is defiantly on my list of ones that I want to RX. I did it in 12:30 yesterday. It took me longer doing it normal then backwards but It seemed easier yesterday then last time. Weird.

Yesterdays WOD-

For Time:
Row 1K meters
50 Thrusters (45)
30 Pull Ups


This morning’s WOD was really good. The best part was I dragged my husband to the 6am class with me! My in-laws got here last night so I figured today would be a great day for him to check out my 6am class! I’m not sure if really liked it or not. He said he didn’t but I think he just had the mind-set that he didn’t like working out in the morning and that his body is not at its full strength at 6am. I don’t believe that but I guess I’ll have to research that a little bit. lol. Granted when I get up every morning I lay in bed thinking “Hmmm maybe today will be a rest day” But then I drag my butt up and out of bed get to the box and I’m good to go normally after our warm up! Some times I forget it’s so early until I leave to go back home. I love my morning class. Maybe one day my husband will come around. I mean it did take him a minute to admit he was addicted to crossfit! He was so hard-headed about that.

So Question of the day- Do you like working out In the Am, Afternoon or night the best? And why?

Today’s WOD

In 12 minutes, work up to a heavy single Strict Press

For Time
10-1 reps of Body Weight Cleans
Run 200 meters between each set
Males: 100% of BW
Females: 75% of BW

25 Sit-to Stands

My Time– 22:25 (70lbs)

My new one rep for Strict Press was– 65lbs

Oh and btw only 9 more days till my birthday 🙂 not that I’m counting or anything. lol


Today’s WOD

In 12 minutes, work up to a heavy single Squat Clean

5 Rounds for Time
15 Pull Ups
15 Cleans (135/95)
15 AbMat Sit Ups

Handstand walk for 20 meters