Posts Tagged ‘Health’

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Good morning everyone! I hope y’all had a great weekend! This is a recap of my past couple wods. My husband and I both got PR’s with Karen yesterday!!!! WOOOP WOOOOP! πŸ˜€ I not only PR’ed it but shaved 2:15 off my time for a time of 830! I’m not sure what today’s wod is going to be. Hopefully when my son naps today I can figure it out, Finish my coupons and study our crossfit stuff. Fingers crossed! But speaking of my son he just woke up so gotta go!!!

I want to throw a thank you out to all my followers I know I have struggled with keeping up with this and y’all have stuck by and kept reading so thank you! Hopefully when my son is 7 or I don’t know maybe 18 my life will hopefully slow back down! lol

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Morning everyone! Here are our wod’s from the last couple days! Its been a fun 5 days and now its time for our two days off and they are well earned! But now what to do on our rest days?

What are some of y’all s fav things to do on your rest days?!?

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Morning how is everyone doing?! We have been pretty busy but here are our wod’s from the last few days even with some pics! πŸ˜€

Did y’all do a Special wod for 9/11?

And any new PR’s?! I finally hit the 200’s for my deadlifts so that was pretty exciting!

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Good morning everyone!!! How’s your weekend going so far??! Mine has been pretty good. My husband had to go out-of-town for the day to Alaska (I think that sounds so cool to be able to say that. lol) but will be home tonight and ready to wod! Woop Wooop! πŸ˜‰ I have a good one picked out for him so he should be a happy husband. Hopefully we can have a fun family fun day tomorrow. I’m not sure what we are gonna do but we will find something! Okay well because it’s just me here I have to make this short and sweet because the baby is calling πŸ˜‰ Here’s our WOD!

For Time

12 Bear Complex 75/45
12 Clean + Jerks 75/45
12 Snatches 75/45
9 Bear Complex 95/65
9 Clean + Jerks 95/65
9 Snatches 95/65
6 Bear Complex 135/95
6 Clean + Jerks 135/95
6 Snatches 135/95
3 Bear Complex 155/105
3 Clean + Jerks 155/105
3 Snatches 155/105

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LOL! I am not doing Fran today because that is def not a active rest day wod but when I saw that it made me laugh so I thought I would share. That would be a rest day fail for sure.

Today’s WOD (Active Rest Day)

Run 1 mile
50 Double Unders (200 Singles)
Run 800 M
50 Double Unders (200 Singles)
400m Run
50 Double Unders (200 Singles)

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Yesterday’s wod was a good one! My husband and I intended to do a nice short but good wod yesterday because the day before we did a solid 65 minutes of non stop work. But that did not happen. lol We decided to go with a partner one and in the end it was a ton of fun but it was a solid 40:20 of work. So no short wod for us. But partner wods are the best!!!! And my partners kicked some major butt last night! πŸ˜‰

Wod

As a team of 3:
500 Calorie Row For Time
P1: Row
P2: 20 Wall Balls
P3: 200m Run

When partner 2 and 3 complete movements. All partners switch.

Time- 40:20