Posts Tagged ‘Run’


LOL! I am not doing Fran today because that is def not a active rest day wod but when I saw that it made me laugh so I thought I would share. That would be a rest day fail for sure.

Today’s WOD (Active Rest Day)

Run 1 mile
50 Double Unders (200 Singles)
Run 800 M
50 Double Unders (200 Singles)
400m Run
50 Double Unders (200 Singles)


Today’s WOD

Warm Up
Run 1 mile
Bring Sally Up Bring Sally Down

Back and Front squats

For Time

40 KB Swings
40 Wall balls
40 Burpees
30 KB Swings
30 Wall balls
30 Burpees
20 KB Swings
20 Wall balls
20 Burpees
10 KB Swings
10 Wall Balls
10 Burpees

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Okay I have to stop slacking with this! It’s pretty much my crossfit journal if I don’t keep up with it how will I remember what I did when I did it and with what weights? I’m better. No more shingles. No more crazy Garage Games Training. So no excuses to be slacking lol. I decided last minute that I was going to go to Orlando while my husband is away on training so I could relax and de stress from the last couple months. It was a very good idea b/c I’m already feeling much better! I have a great box I go to while I’m here so major bonus! Yesterday we did pretty much a 600 rep wod. It took me 40:41 and when I finished it, it felt great! I’m taking toady off as a rest day since I have only had 2 days off in the last 9. Ooops. But in my defense one of the 9 days I only ran and did 2 one rep max’s so that really didn’t count so almost like I had 3 rest days. I do think I will run today. I hate running and really started working on it the last 2 or 3 weeks before the garage games and It got a little better. I wish I would have started when I wanted to but I really don’t like running so I put it off till the last second. But now I’m determined to make this weakness into a strength instead. I want to start hill sprints, beach sprints, running using our weighted vest. I don’t know if I will ever like it but I will get a lot better! Okay on to what my last two wod’s were and how I did 🙂

Saturday’s WOD


I did the Burpees in 10:41 and the Wod in 27:30 I used 95lbs for DL and 45 (Only the bar 😦 ) For my Bench Press.

I had to take Sunday Off b/c that was my day Driving to Orlando. 6Hr car ride with a one year old in the rain the whole way. Not really a day off. lol

Mondays WOD


Okay I did 85 For DL (10lbs away from the RX weight!!!) 55 for HCleans and 45/35 for Push Press (I need alot of work on my overhead stuff) Took me 40:41


Today’s WOD is going to be done once a week until the Garage games in February! Its a good combination of Double unders and Running. Both that I need to work on big time. I ended up doing it at home because it looked like it was going to start raining (Which it did) and I really wanted to do the running and not have to sub the rower instead. I was pretty proud of how well I was able to push myself with out being around everyone. Six months ago I don’t think I could have pushed that hard with no one around. I would have ended up stopping and walking at some point or not counting all my reps for the jump rope. Something I never do when I’m at the gym. So Today was successful.

Today’s WOD

For Time:
Run 1 Mile
50 Double Unders (200 singles)
Run 800 meters
50 Double Unders (200 singles)
Run 400 meters
50 Double Unders (200 singles)

My Time- 20:58, 10 doubles per round the rest singles


Sunday Fun day WOD

40 Minute Time cap
5 Rounds for time

Run 400
10 Thursters 135/95
15 Burpee Medicine ball Box Jumps 24/20
20 C2B
25 Medicine ball Abmat situps 20/14

****I did 3 Rounds Plus 44 (S) 55lbs for thursters and 12 for med ball, Green band for C2B

e3ca4cfd71579e8c145f00a35b5ca210Okay its 530am and I am about ot head out the door to go rock out this WOD and may I add it is sooooo cold! I’m starting to wonder if I still live in SC or if I’m back in upstate Ny?!? It’s 35 out and of course there is a mile run at the start of the wod and one at the end. I not only hate running (But do need to work on it so I can’t complain to much about that part) But I hate hate hate hate more then anything the cold! lol I’m only two months away from competing for the first time at the Garage games so I cant slack and get back into bed and stay there all day! Okay enough complaining from me for today on to today’s WOD-

20 Minute EMOM: Hang Clean

Buy-In: Run 1 Mile
5 Rounds for Time of:
10 Push Press (95/65)
10 OH Lunge Steps (95/65)
Cash Out: Run 1 Mile

20 Meter Handstand Walk