1796638_452979614847493_1411346581_n (1)

Okay I have to stop slacking with this! It’s pretty much my crossfit journal if I don’t keep up with it how will I remember what I did when I did it and with what weights? I’m better. No more shingles. No more crazy Garage Games Training. So no excuses to be slacking lol. I decided last minute that I was going to go to Orlando while my husband is away on training so I could relax and de stress from the last couple months. It was a very good idea b/c I’m already feeling much better! I have a great box I go to while I’m here so major bonus! Yesterday we did pretty much a 600 rep wod. It took me 40:41 and when I finished it, it felt great! I’m taking toady off as a rest day since I have only had 2 days off in the last 9. Ooops. But in my defense one of the 9 days I only ran and did 2 one rep max’s so that really didn’t count so almost like I had 3 rest days. I do think I will run today. I hate running and really started working on it the last 2 or 3 weeks before the garage games and It got a little better. I wish I would have started when I wanted to but I really don’t like running so I put it off till the last second. But now I’m determined to make this weakness into a strength instead. I want to start hill sprints, beach sprints, running using our weighted vest. I don’t know if I will ever like it but I will get a lot better! Okay on to what my last two wod’s were and how I did ๐Ÿ™‚

Saturday’s WOD

1794567_670185386372359_622665618_n

I did the Burpees in 10:41 and the Wod in 27:30 I used 95lbs for DL and 45 (Only the bar ๐Ÿ˜ฆ ) For my Bench Press.

I had to take Sunday Off b/c that was my day Driving to Orlando. 6Hr car ride with a one year old in the rain the whole way. Not really a day off. lol

Mondays WOD

1002368_671976052859959_1952625401_n

Okay I did 85 For DL (10lbs away from the RX weight!!!) 55 for HCleans and 45/35 for Push Press (I need alot of work on my overhead stuff) Took me 40:41

Comments
  1. jaymeball13 says:

    duuuuuude those wods are insane!! ESPECIALLY Saturday! I would have had to bench the bar too probably!!! 101 burpees, deadlifts, and bench press… As for yesterday’s WOD, that’s nasty too! KUDOS to you! ๐Ÿ™‚

  2. Kristin says:

    Wow, working SO hard!! Impressive!! ๐Ÿ˜‰

  3. Corrie Anne says:

    That’s a lot of burpees. We really never bench press so I’d have a tough time with that too!

    • boxgrl81 says:

      Neither do we at our box but they do at the one we go to when were in Orlando and I’m gonna start doing them more in our home gym. I was so weak with them. ๐Ÿ˜ฆ

  4. no kidding insane! 40:00 minute (ish) WODs 2 days in a row?!

  5. amal7072 says:

    I completely zoned out after 100 Burpees!!! OMG!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s