Posts Tagged ‘Bring Sally Up Bring Sally Down’

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Today’s WOD

Warm Up
Run 1 mile
Bring Sally Up Bring Sally Down

Strength
Back and Front squats

WOD
For Time

40 KB Swings
40 Wall balls
40 Burpees
30 KB Swings
30 Wall balls
30 Burpees
20 KB Swings
20 Wall balls
20 Burpees
10 KB Swings
10 Wall Balls
10 Burpees