Active Rest Day Wod 9/5/2014

Posted: September 5, 2014 in Chalk, Determination, Nanos
Tags: , , , , , , , , , , , ,

4d5bc11312838d8bc260842d4de6dc5d

LOL! I am not doing Fran today because that is def not a active rest day wod but when I saw that it made me laugh so I thought I would share. That would be a rest day fail for sure.

Today’s WOD (Active Rest Day)

Run 1 mile
50 Double Unders (200 Singles)
Run 800 M
50 Double Unders (200 Singles)
400m Run
50 Double Unders (200 Singles)

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