Morning everyone! Here are our wod’s from the last couple days! Its been a fun 5 days and now its time for our two days off and they are well earned! But now what to do on our rest days?
What are some of y’all s fav things to do on your rest days?!?
Posts Tagged ‘rowing’
9/16/2014 & 9/17/2014 Wods &&& Rest days!!!
Posted: September 18, 2014 in Chalk, Determination, NanosTags: BeastMode, box jumps, burpees, crossfit, deadlifts, Front Squats, Health, Healthy, Kettlebell swings, Partner Wods, Rest day, rowing, Running, WOD, workout
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Today’s WOD 12/17/2013
Posted: December 17, 2013 in Nanos, Chalk, DeterminationTags: BeastMode, crossfit, EMOM, Fitness, goals, gym, handstand, Health, Healthy, healthy-living, Lifting Weights, Minute EMOM, rower, rowing, strong, WOD, workout
Factoring in the fact that I could hardly walk today I think I did okay. 55lbs for the EMOM (that was my one rep max 2 months ago) and 10:43 for the WOD. Scaled.
Strength:
20 Minute EMOM: 3 Strict Press
WOD:
3 Rounds for Time of:
Row 400 meters
10 Handstand Push Ups
10 Single Arm KB Press (53/35)
Bonus:
30 Sit-2-Stands
boxgrl81 