Husbands home and ready to WOD! 9/6/2014

Posted: September 6, 2014 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , ,

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Good morning everyone!!! How’s your weekend going so far??! Mine has been pretty good. My husband had to go out-of-town for the day to Alaska (I think that sounds so cool to be able to say that. lol) but will be home tonight and ready to wod! Woop Wooop! 😉 I have a good one picked out for him so he should be a happy husband. Hopefully we can have a fun family fun day tomorrow. I’m not sure what we are gonna do but we will find something! Okay well because it’s just me here I have to make this short and sweet because the baby is calling 😉 Here’s our WOD!

For Time

12 Bear Complex 75/45
12 Clean + Jerks 75/45
12 Snatches 75/45
9 Bear Complex 95/65
9 Clean + Jerks 95/65
9 Snatches 95/65
6 Bear Complex 135/95
6 Clean + Jerks 135/95
6 Snatches 135/95
3 Bear Complex 155/105
3 Clean + Jerks 155/105
3 Snatches 155/105

Comments
  1. LOVE the Bear Complex 🙂 Hope you had fun!

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