Morning everyone! Here are our wod’s from the last couple days! Its been a fun 5 days and now its time for our two days off and they are well earned! But now what to do on our rest days?
What are some of y’all s fav things to do on your rest days?!?
Posts Tagged ‘deadlifts’
9/16/2014 & 9/17/2014 Wods &&& Rest days!!!
Posted: September 18, 2014 in Chalk, Determination, NanosTags: BeastMode, box jumps, burpees, crossfit, deadlifts, Front Squats, Health, Healthy, Kettlebell swings, Partner Wods, Rest day, rowing, Running, WOD, workout
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9/11/2014, 9/14/2014,9/15/2014 WOD’s
Posted: September 16, 2014 in Chalk, Determination, NanosTags: abmat situps, BeastMode, box jumps, burpee, crossfit, deadlifts, Double Unders, Front Squats, Health, healthy lifestyle, Thrusters, Wallballs, WOD, workout
Morning how is everyone doing?! We have been pretty busy but here are our wod’s from the last few days even with some pics! 😀
Did y’all do a Special wod for 9/11?
And any new PR’s?! I finally hit the 200’s for my deadlifts so that was pretty exciting!
Today’s WOD (9/19/2013)
Posted: September 19, 2013 in Nanos, Chalk, DeterminationTags: BeastMode, crossfit, deadlift, deadlifts, Fitness, goals, guilty pleasure, handstand, Handstand holds, Handstand Walks, Health, healthy-living, Lifting Weights, Randy, skills, snatch, squat, strong, WOD, workout
Good Morning all my amazing followers! Yesterday’s WOD kicked my butt! I was able to get 6 rounds in (Scaled) and Brian got 4 + 13 (He had too much weight for his deadlifts he should have scaled it more). Today’s should be interesting. Fingers crossed I can finish it! Snatches are not my favorite thing right now. 😦
Strength:
Front Squat
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%
WOD: “RANDY”
75 x Snatches (75/55)
Bonus:
Handstand Walks/Holds
boxgrl81 