Posts Tagged ‘bear complex’

89e7b5678b2c869d7da709998dc629ed

Good morning everyone!!! How’s your weekend going so far??! Mine has been pretty good. My husband had to go out-of-town for the day to Alaska (I think that sounds so cool to be able to say that. lol) but will be home tonight and ready to wod! Woop Wooop! 😉 I have a good one picked out for him so he should be a happy husband. Hopefully we can have a fun family fun day tomorrow. I’m not sure what we are gonna do but we will find something! Okay well because it’s just me here I have to make this short and sweet because the baby is calling 😉 Here’s our WOD!

For Time

12 Bear Complex 75/45
12 Clean + Jerks 75/45
12 Snatches 75/45
9 Bear Complex 95/65
9 Clean + Jerks 95/65
9 Snatches 95/65
6 Bear Complex 135/95
6 Clean + Jerks 135/95
6 Snatches 135/95
3 Bear Complex 155/105
3 Clean + Jerks 155/105
3 Snatches 155/105

d1cb2d5c7627dbe6ac3b262fee0a3e29

Today’s WOD

Strength:
15 Minute EMOM of:
1 Bear Complex

WOD:
10 Rounds for Time:
2 Push Jerks (165/115)
4 Burpees
6 Toes-2-Bar

Bonus:
Handstand Walks/Holds

My weight for the Bear- 55lbs
For the WOD- 55lbs
My time for the WOD-11:20