1486771_387454964723961_1177064446_nOur countdown to the Garage games has started, No slacking until after the games. I’m determined to be ready and not just be ready but be able to be good! 🙂 No looking silly for this girl! I’ve started running, My husband and I are hopefully going to be able to get in a handful of Sunday WOD’s (They are more difficult and should help get us ready! We have a great coach that programs them pretty much only for people who are going to be competing) When we go to Orlando for Christmas we’ll be finding a box and working out most of the week. So yea. We got this! I hope! I’m pretty nervous!

Okay okay on to today’s WOD-

Strength:
In 15 minutes, work to a heavy single Squat Clean

WOD:
3 Rounds for Time:
10 Overhead Squats (95/65)
10 Pull Ups
50 Double Unders

Bonus:
Max effort handstand hold

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