meme-9

Today was a great WOD! I love partner WOD’s!!! My husband and I kicked some butt today. Our time was 18:40. Not to shabby.

Today’s WOD

WOD: Team Chipper

In teams of 2, complete the folloing in order. One persone works, while the other rests.

100 Goblet Squats (70/53)
100 Single Unders
100 wall Ball Shots (20/14)
50 Power Cleans (135/95)
50 Single Unders
50 Knees-2-Elbows
25 KB Swings (70/53)
25 Single Unders
25 Burpees

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