1459924_616168825107349_1522552860_n

Today’s WOD

Strength:
In 12 minutes, work up to a heavy single Squat Clean

WOD:
5 Rounds for Time
15 Pull Ups
15 Cleans (135/95)
15 AbMat Sit Ups

Bonus:
Handstand walk for 20 meters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s