Friday’s Wod, Saturday’s Wod, Sunday’s Wod and Today’s (Monday!)

Posted: March 24, 2014 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , ,

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Yup slacking again! Ugh. Need. To. Stop. Slacking! Here are my workouts for the past few days!

Friday’s WOD

Karen- 150 WallBalls for time

Took me 12:21 14lb WB

Saturday’s WOD

Strength

Front Squats and Back Squats

WOD

10 Thrusters
1 Box Jump
9 Thrusters
2 Box Jumps
8 Thrusters
3 Box Jumps
7 Thrusters
4 Box jumps
6 Thrusters
5 Box jumps
5 Thrusters
6 Box Jumps
4 Thrusters
7 Box jumps
3 Thrusters
8 Box jumps
2 Thursters
9 Box jumps
1 Thruster
10 Box jumps

Took me 14:40 (Had to switch out weight in the start) Started with 55 and went down to 35. I could have done more then 35 or even 55 (55 would have taken me a minute to finish but I could’ve done it) But I wanted to go light so my legs could function for the Open Wod on Sunday.

Sunday’s WOD

The Open Chipper!!!

97 reps

Monday’s WOD

150 Abmat Situps for time (My husband and I are going to do this at the same time and see who can do them faster!)

And yay everything is up to date now! 🙂

Comments
  1. Lil Mama says:

    Great Open Score! Ugh Karen….not excited to re do any time soon 😉

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