100 Burpees a Day and Yesterday’s and Today’s Wod (5/6/2014) (5/7/2014)

Posted: May 7, 2014 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , , , ,

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Good morning everyone!!! So the box I go to when I’m in Florida started 100 burpees a day. Now this is on top of whatever workout you already have planned to do or if it’s just your day off and you can not get to the gym just rock these out. Active rest day! So far I’ve done them 4 days. The first day I was at 9:11 and last night I got down to 8:11 and did them unbroken! Wooop Wooop! Hello PR! I also did not make it though last night’s wod 😦 after feeling really good about those. My husband and I started the wod and when I was on the second 400M run I hit the side of a hole when running around a corner and my ankle slammed over 😦 Thank god I didn’t sprain it. But it hurt pretty bad last night along with my other knee. It got tore up. So that kinda bummed me out last night. But here is the WOD that we were going to do and well my husband did finish. I fully intend on redoing it hopefully this weekend.

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Now for today’s WOD…

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I’m going to do regular and then as soon as I finish that I’m going to re-do it but backwards. Marking both my time from the first one and total time for both. I’m not sure If I’m going to do the burpees just b/c of my knee hurting. I don’t think deadlifts will bother but I’m pretty sure falling to the ground over and over would make it pretty mad. I will pick back up with it tomorrow tho.

Well this is all I have time to write today I have to make sure I use every minute Bryden naps to study for my Health Coach Exam with ACE. It’s coming up fast and I want to be ready to knock that out.

If you want to join in on the 100 burpees a day let me know how you do! Remember Pace them.. It’s a lot harder if you burn out after the first 10! Trust me!! 😀

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Comments
  1. Sara Cooper says:

    Love the “that’s cute honey”. Might need to use that one.

  2. Hey Kelly,

    100 Burpees? Nice, and I’m inspired to try the workout on the right above now too!
    Thanks for Following my Blog, I’m a ‘newby’, so it’s really appreciated.
    If there is anything in particular you’d like to see a Post on in regards to Health, Nutrition, or Fitness, please let me know.
    Great site, good luck with your WOD’s!

    Cheers
    Rich

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