Posts Tagged ‘Minute EMOM’

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Factoring in the fact that I could hardly walk today I think I did okay. 55lbs for the EMOM (that was my one rep max 2 months ago) and 10:43 for the WOD. Scaled.

Strength:
20 Minute EMOM: 3 Strict Press

WOD:
3 Rounds for Time of:
Row 400 meters
10 Handstand Push Ups
10 Single Arm KB Press (53/35)

Bonus:
30 Sit-2-Stands