Good Morning all my amazing followers! Yesterday’s WOD kicked my butt! I was able to get 6 rounds in (Scaled) and Brian got 4 + 13 (He had too much weight for his deadlifts he should have scaled it more). Today’s should be interesting. Fingers crossed I can finish it! Snatches are not my favorite thing right now. 😦


Front Squat
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%


75 x Snatches (75/55)


Handstand Walks/Holds

  1. Oh jeez… That’s a lot of snatch! Good luck!

  2. rachelaugh says:

    Our box’s strength portion was SNATCHES yesterday too…but 75…yikes!

  3. boxgrl81 says:

    I did it! 8:40 (S) I don’t know why I had it in my head there was no way I was going to be able to do 75 snatches! Proud moment! 🙂

  4. nikki810 says:

    Great job! Love the pic!! Who doesn’t like a beautiful snatch?! 😉

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