Posts Tagged ‘hr pushups’

crossfit-bird

So this is the third day of Abmat sit ups. ๐Ÿ˜ฆ I would be okay if we didn’t do them when we did the death of card’s wod outside with no mat. That was a badddd idea. And now every day just seems to add insult to injury. Oh well. Hopefully fingers crossed after today no more for the rest of the week. lol Yesterday’s WOD sucked!!!! My time was 28:22 and I only got the time I got because one of our coaches was doing it and started his last 800 when I started mine, I started to walk for a minute and that didn’t fly he pushed me the whole run. Not a fan at the time but appreciated it after! ๐Ÿ™‚ But wow it kicked my butt yesterday. Hopefully today goes better! I’m excited to see my new DL 1 rep max. Oh Oh Oh today also starts my 10 day count down until my Birthday!!! ๐Ÿ˜€

Today’s WOD-

Strength:
In 12 minutes, work up to a heavy single Deadlift

WOD:
12 Minute AMRAP of:
20 Hand Release Push Ups
30 AbMat Sit Ups
40 Wall Ball Shots (20/14)

Bonus:
Work on Double/Triple Unders for 10 minutes

Question of the day- If your doing a WOD and with say Overhead Squats and you can not do them without the bar pulling you backwards and losing balance- Would you A)Scale even if you already are not doing the RX still scale just a little bit more so you can do it right or B)Just switch to front squats something completely different?