Posts Tagged ‘hot chocolate’

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Good Morning all my blog friends!!! It is beautiful out this morning! We have the windows open for the first time in I don’t even remember how long. My husband does have to go into work today for a couple of hours but will be done for our Saturday AM crossfit, and then its home to get ready for football! The smell of fall air puts me in such a good mood its one of my favorite seasons! I love everything about it, football, Halloween, thanksgiving, pumpkin everything, hoodies, fires, coffee taste better, hot chocolate, scarves, jeans, scary movies, and just the cool fall air. Do y’all have a favorite season?

Today’s WOD

For Time:

15-10-5 Reps of:
Hand Release Push Ups
Pull Ups
Ab Mat Sit Ups
Squats
Toes-to-Bar
Run 300 meters after each round

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