Posts Tagged ‘hang snatch’

16

Strength:
20 Minute EMOM of: 3 Hang Snatch

WOD:
Death by Burpee Box Jump (30/24)
With a running clock, complete one burpee box jump the first minute, two the second minute, three the third minute, etc until you cannot complete the appropriate amount of reps in the minute.

Bonus:
3 Minute Superman Hold

I got 9 Plus 8

50lbs for Hang Snatches

After Sunday’s WOD 1471923_10202178704461723_323940431_n

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Today’s WOD

Strength:

Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD:
5 RFT:
5 x Hang Snatch (115/85)
10 x Bar-Over Burpees
15 x Toes-to-Bar

Bonus:
Handstand Walks/Holds