Posts Tagged ‘Garage games’

So I guess I’m competing now at this! Hopefully as a team with some pretty awesome people but if not I’m still going to do it just Individual! Either way I’ll have Bri and Megan to train with and I know we will all kill it! Or they will at least! 🙂 I should know later this week which way it’s going to be! So let the training began!!!!

26e0f047c03e9ca9f1d72100af7afe0c

Yay snatches again! I’m still having trouble with my snatches maybe today will be a better day. Fingers Crossed! Yesterday’s WOD was defiantly my least favorite one we have had in a while. I got 24:20, the running did me in. But I did really push I only stopped to catch my breath a few times and really if I could learn to control my breathing I think I could run allot better. It’s never that I’m tiered it’s that I can’t breath. Any advise? Oh and on a positive note I signed up to volunteer at the 1st Garage games in GA! My husband is going to compete and I will be volunteering and cheering him on! I can’t wait!!!!! Any one else going to be there?!?

Today’s WOD

Strength:
In 12 minutes, work to a heavy single Back Squat
Ex. 10, 8, 5, 3, 1, 1, 1 reps

WOD:
5 RFT:
5 x Snatch (115/85)
10 x Bar-Over Burpees

Bonus:
3 minute holds of Left/Right Planks