Posts Tagged ‘Box Jump’


Happy new month y’all! Time for November goals!!! A couple of days late but that’s okay. Once again like I did for the September goals I’ll re post in December and let y’all know how I did. Accountability!

November goals

1. Okay of course my first one is going to be Drink at least 2 of my East Cooper glasses of water a day! I’m just going to add to this with to remember to take my vitamins every day also! I’ve really been slacking with those.

2. To use the Blue Band for pull ups!!!! By December I really think I should be to the blue band for pull ups! We go enough now that I do see why I wouldn’t be!

3. Paint my nails at least once. I always think to myself, “I am going to paint my nails!” Then I get distracted and do something else to keep myself busy. I think it is important to take time to relax and make yourself feel pretty. So this simple goal will be for me to paint my nails and be a lazy sometimes! 🙂

4. Breathing! I neeeed to work on my breathing so I can rock out these WODS better! This is a necessity that really needed to happen awhile ago!

5. And to go along with breathing Running! If I can get my breathing under control I need to work on my running! Now that it’s nicer I’m going to try to go for 1-2 runs a week. 618114c0e88a348918930d1dfc5f0621

6. Okay my last one is to find out my new height for box jumps. The last one I could do was 24 inches. I hoping I can put one Plate or even maybe two on it! crossfit-kids-page (1)

Okay everyone! Your turn! Accountability! What are your November Goals??? 🙂


Morning everyone!!! I’m up nice and early for my 6am class! I decided starting today I need to start pushing myself more. I feel like I’m not increasing in weight as much as I should and I think it’s because I go way to light assuming I can not do more. SO starting today I will try always to do more and if I have to scale back then I do. But no more second guessing myself! Last week when I did the bear Complex one of our coaches came over and said I was lifting my bar like it was PVC pipe! OOOPS! No more of that! I really had thought I got over the second guessing myself when I started crossfit but I realized this past week I haven’t. I guess it’s a hard habit to break. I think this will be one of my November goals when I do that blog later this week. I also saw a blog with someone doing 50 sit up’s everyday until Christmas. Now I don’t think I want to do that but it got me thinking…. Maybe 50 burpees every day until Christmas or 50 push ups? Anyone interested in doing something like that with me? Okay on to today’s Wod I have to get moving and get there! lol


In 12 minutes, work to a heavy single Bench Press
Ex. 10, 8, 5, 3, 1, 1, 1 reps

WOD: “Fight Gone Bad”

3 Rounds: 5 minutes of work/1 minute of rest
1 minute at each station
Wall Ball Shots (20/14)
Sumo-Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Row for Cals

Double Under Practice

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YAY! I’m so excited today’s WOD is a partner one! I love partner one’s! Maybe it’s because I have the best partner ever my husband! Now this is our first week back from our vacation so we might not be at our peak awesomeness 😉 but it will still be fun to see where we are at!

Today’s WOD

WOD: Partner WOD

Run 800 meters together
1 partner works/1 partner rests
100 x KB Swings (53/35)
100 x Box Jumps (24/20)
100 x Deadlift (135/95)
100 x Ring Dips
Run 800 meters together