Posts Tagged ‘bar over burpees’

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This could not be more true! I love snatches. I think when you can do it right they are one of my favorite lifts to watch someone do. They just look pretty. But to do them. I think, no I know they are one of the hardest lifts to do! Ughhh I do not get along with them at all. I have 3 things that I have been struggling with the most. The first and the worst being Snatches, then Double Unders, and Overhead Squats. So I guess we’ll see how today’s wod goes. I would think the more I do them the better I will get. That is how it works right? lol

Today’s WOD

Strength:
In 15 minutes, work to a heavy single Squat Snatch

WOD:
1-2-3-4-5-6-7-8-9-10 Reps of:
Power Snatch (75/55)
Bar-Over Burpees

Bonus:
3 minute hold of Side Planks

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Today’s WOD

Strength:

Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 75%
3 x 85%
1+ x 95%

WOD:
5 RFT:
5 x Hang Snatch (115/85)
10 x Bar-Over Burpees
15 x Toes-to-Bar

Bonus:
Handstand Walks/Holds