Today’s WOD (3/31/2014)

Posted: March 31, 2014 in Just Blogging, Nanos, Chalk, Determination
Tags: , , , , , ,

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So this week My husband and I will be doing two Hero Wods. One for Eddy Walsh of Engine 33 and one for Mike”Dork”Kennedy of ladder 15 who lost their life’s in the line of duty. This is one of the million things I love about crossfit. Being able to honor hero’s in our own way. 🙂 Today we are doing the one above and I think we are doing the one below tomorrow or later on this week. Either way they will both get done. If you could help out and share these WOD’s and get the word out there so other crossfitters can also join in and honor these great firefighters and CrossFit family members..

Hero WOD
Eddy Walsh (205/135)
Athlete can go straight from fifth clean to Jerking and from 5th Jerk straight into first front Squat
5RFT
5 Deadlift
5 Cleans
5 Jerks
5 Front-Squat

Here is the link to the fund that the department set up for Eddy and Mike. https://www.bosfirecu.com/page.php?page=246

Comments
  1. thehuhtalife says:

    Reblogged this on fitpilotmomma and commented:
    Support our heros!

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