Today’s WOD (3/25/2014)

Posted: March 25, 2014 in Nanos, Chalk, Determination
Tags: , , , , , , , ,

Today’s wod should be pretty nice to my hands 🙂 Other then the strength but I’m going to wear my grips and tape my hands so hopefully that will not really bother them either.


Back Squat & Front Squats (Doing a 8 week program with both back and front squats and I’m the 4th week)

15 Minute AMRAP
20 Stationary Reverse Lunges
20 Box Jumps 20 (for all)
20 AMSUs

  1. cathyo says:

    my hands were starting to heel…and then we did chest to bar last night which didn’t help them at all. the AMRAP sounds fun. I love box jumps!

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