a4f8f6ff58b1a1f50838fa263f464e96

Strength:
15 Minutes to complete 25 reps in as few sets as possible at 75% of your 1 RM Bench Press. If you do not know your 1 RM Bench Press, use this time to establish it.

WOD:
8 Minute AMRAP
15 Ring Rows
10 HSPUs
5 Jerks 155/115

Bonus:
20 Weighted AMSUs 30/20

*** Extra Bonus *** I will also be running at least a mile but I would like to do alittle over a mile!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s