“Mental toughness is so easy to learn. It’s simply you looking in the mirror during each workout, ’cause every one of us gets to the point during a workout where we look in the mirror and we’re like, ‘Holy crap, I want to quit right now’ … and you have to look in your mirror at that point and just go, ‘Just keep going.'”

—Dan Cerrillo, owner of CrossFit Bellevue in Washington

Today’s WOD

15 Minutes to complete 25 reps of Deadlift at 75% of your 1 RM. If you do not know your 1 RM Deadlift, use this time to establish it.


400m Run
10 K2E
15 KB SDHP 70/53
20 KB Swings 70/53


1 Minute of Right Side Planks, Left Side Planks, and Front Planks.

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