357d25f8c8a7dfa971a0f3318b8ac849

“Mental toughness is so easy to learn. It’s simply you looking in the mirror during each workout, ’cause every one of us gets to the point during a workout where we look in the mirror and we’re like, ‘Holy crap, I want to quit right now’ … and you have to look in your mirror at that point and just go, ‘Just keep going.'”

—Dan Cerrillo, owner of CrossFit Bellevue in Washington

Today’s WOD

Strength:
15 Minutes to complete 25 reps of Deadlift at 75% of your 1 RM. If you do not know your 1 RM Deadlift, use this time to establish it.

WOD:

3 RFT
400m Run
10 K2E
15 KB SDHP 70/53
20 KB Swings 70/53

Bonus:

1 Minute of Right Side Planks, Left Side Planks, and Front Planks.

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