d7ca2c4d48665992c02e37f79846ee06Sunday Fun Day WOD-

Warm up- The Song “Roxanne” (If you have never done this you start the song, run in place, or do air squats and then every time you hear “Roxanne” Drop and do a burpee!

Emom- 10 Min Bear Complex


11 Rounds For time
Run 800 Meters
10 Burpees

My Time- 67:08

Doing another Wod this afternoon not sure yet what one that will be. Will up date y’all later tho!

  1. I hate that song! But it would be perfect for burpees!

  2. Corrie Anne says:

    Sounds fun!! Running & burpees are my jam!! 🙂

  3. I always do it with burpees! Brutal!

  4. This sounds more fun than doing “Bring Sally Up” with back squats!

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