Yesterday & Today’s Wod

So we are still busy busy busy getting our Garage gym sett up! Saturday is the magic day that it should be done! Here is yesterday’s WOD and today’s WOD. Yesterday’s killed my legs! It didn’t help that even though we worked out the whole time we were on vacation we never really did a hard leg day. So I’m feeling it today. lol

Yesterday’s WOD

Skill/Strength: 15 Minutes of Pistol practice. Work on your scaled Pistols or if you already have Pistols, work on your weighted Pistols. Work up to your 3 RM KB Pistols (per leg).

WOD:
4 Minute EMOM
2 Squat Clean 205/135 ascending by 2 reps each minute
1 Minute Rest
10 Minute AMRAP (ascending by 1 rep each round)
1 Front Squat 135/95
1 Box Over 24/20
Score for the wod will be total reps for the EMOM/Rounds+reps for the AMRAP.

Bonus:
30 GHD Sit-ups

I finally can do pistols with my right leg!!! Woooop woooooop! Not at all with my left leg. 😦 I got 14 for the emom and 8 plus 15 for the Amrap.

Today’s WOD

Strength: In 15 Minutes complete 25 reps in as few sets as possible of Bench Press, weight is based on your 70% of your 1 RM Bench Press. If you do not know your 1 RM Bench Press, use this time to work up to it.

WOD:
20 Minute Time Cap
5 RFT
300m Run
20 HRPUs
10 Single Side T2B (total)
*Single Side T2B are performed with your hands in a close grip on the bar. When you bring your feet to the bar you will touch both feet to one side of your hands then bring them back down before touching them to the bar again on the opposite side of your hands. For today’s WOD you will touch your feet to each side of your hands 5 times per round.

Bonus:
15 Board Air Squats. The more on your heels you are, the more difficult they get! Heels on the board, toes off the floor.

A couple Progress Pics of our Garage. It doesn’t look like much has been done unless you would have seen it to start with. But I swear alot has been done!