Death By Burpee’s Box Jumps- Today’s WOD 12/16/2013

Posted: December 16, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , ,


20 Minute EMOM of: 3 Hang Snatch

Death by Burpee Box Jump (30/24)
With a running clock, complete one burpee box jump the first minute, two the second minute, three the third minute, etc until you cannot complete the appropriate amount of reps in the minute.

3 Minute Superman Hold

I got 9 Plus 8

50lbs for Hang Snatches

After Sunday’s WOD 1471923_10202178704461723_323940431_n

  1. jaypeeswife says:

    I think I’m one of the few people that loves burpees…I would LOVE to do this workout!!

  2. Lila says:

    Burpees are of the devil!!! bahahaha!!! Your blog is VERY motivational! Love it!

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