So this was our First Sunday Fun day WOD- It was pretty crazy. But it was fun and we both did alot better then we thought we would! So it was a Success!

Sunday Fun Day WOD

100 HSP
100 Pull ups
100 Supermans
100 GHD Situps
100 Burpess
250 Lunges ( Per leg 500 total )
2500 Row
250 Squats

60 Minutes of work time
You could split stuff up how ever you wanted

  1. That doesn’t look fun to me at all. Maybe if I had an entire posse working with me …

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