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Morning everyone!! I’m getting ready to go rock out today’s WOD nice and early! I really love my 6Am class and today is one of the only days this week I’m getting to do it!

Strength:
10-8-6-4-2 Reps of: Thruster

WOD:
Tabatas
8 rounds for each movement
20 seconds of work/10 seconds of rest
Double Unders
Ball Slams (30/20)
Air Squats

Bonus:
25 GHD Sit Ups

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