d1cb2d5c7627dbe6ac3b262fee0a3e29

Today’s WOD

Strength:
15 Minute EMOM of:
1 Bear Complex

WOD:
10 Rounds for Time:
2 Push Jerks (165/115)
4 Burpees
6 Toes-2-Bar

Bonus:
Handstand Walks/Holds

My weight for the Bear- 55lbs
For the WOD- 55lbs
My time for the WOD-11:20

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