Another Partner WOD!!!! Have I mentioned that I love them!?!?!

Posted: November 9, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , ,


Wish us luck!!!! I think we will kill it!!! 🙂 Because well you know.. We are AWESOME! 😉

Today’s WOD

WOD: Team Chipper

5 Tire Flips (together)
50 Pull Ups
50 Deadlift (225/165)
50 Overhead Walking Lunges (45/35)
50 Burpees
Row 3K meters
NOTE: Other than the tire flips, one partner works at a time

  1. Scotti says:

    Love this! Have fun. Looks like an awesome workout!

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