349992237a5abffa0925a828513298e7

Today’s WOD

Strength:
In 12 minutes, work up to a heavy single Back Squat

WOD:
Run 800 meters
***THEN***
3 Rounds for Time
25 KB Swings (53/35)
20 Burpee Box Jumps (20)
15 Overhead Squats (95/65)
***THEN***
Run 800 meters

Bonus:
4 minute Front Plank

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