Today’s WOD, Out of the Gym, Me against the husband! ;)

Posted: November 4, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , ,

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Today’s WOD

Deck Of Death…..

Workout Description: Shuffle the deck and split the deck in half. Split the cards between workout partners, Partner A & Partner B. Partner A draws first and completes the appropriate exercise based on the card type. While A rests, B draws a card. Continue until you run out of cards. (Don’t forget the 3..2..1.. GO! Before you start!)

Turn it into a game. Each Partner gets their equal set of cards and begins drawing cards at the same time. The person to run out of cards first, wins. Loser gets 25 penalty burpees.

Reps:

Number cards represent reps,
1 (Ace) =10 repetitions
Face Cards Represent 15 repetitions
Joker Card represents REST for the partner pulling the card, & 15 Burpees for the OPPOSING partner. Or if going against someone 15 Burpees for that person 🙂

I’m pretty excited to finally give this WOD a try! And hopefully kick my husbands butt! The only changes that we are going to make to it, is we are going to use a full deck each! Wish me luck!!!!

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Comments
  1. tamielee2 says:

    I missed the day we did that. I really wanted to do it. There will be a day that i do it im sure.

  2. aliwp6 says:

    Love the deck of cards workout! There is a cool app for it to if you are ever without cards!

    http://twelvedaysofchristmasblog.com/2013/02/20/rip-deck-app-practical-simple-efficient/

  3. Amy @ Healthy and Fit for Real says:

    This looks like fun!

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