IMG_1195

IMG_1203
IMG_1205

IMG_1197

Okay first I want to send a shout out to http://ieatdrinkwod.com/ for this recipe! I’ve been on the hunt for a good Paleo pancake recipe and this one was GREAT! Now was it the perfect Paleo Pancake? I’m pretty new to Paleo so I can’t say for 100 percent that it is perfect but I can say I loved them and my husband loved them. I really couldn’t tell a difference in them so for me that’s what I’m always aiming for! Plus we paired ours up with some bacon pretty perfect pairing if you ask me. 😉 Now we still don’t do this way of eating 100 percent I would say maybe right now we do it 70 percent of the time. And I’m not sure 70 might even be pushing it. lol But we are trying to go get to 80 percent. (Thats the sweet spot you can still get all the benefits of it but you don’t have to do it 100 percent of the time) So we’ll see It might take us a minute to get there!

Question of the day- Do you do the Paleo lifestyle? If you do, do you do it 100 percent or less of the time, and finally how do you like it and how does your body feel after doing it for awhile?

Perfect Paleo Pancakes

Pancake Ingredients:
(serves 4 people)

1 Banana
6 eggs
1/2 cup coconut milk (NOT the kind in a carton for drinking, The kind in a can.
6 tbsp coconut flour
1 tsp vanilla extract
1/4 tsp baking soda
1/4 tsp baking powder
Pinch salt
1 cup of blueberries (Optional I love fruit in my pancakes!)
Butter or coconut oil for the pan

Cooking Instructions

1) Put banana, eggs, and coconut milk in a blender (I found it worked better than a food processor and added lots of air) and blend until totally smooth.
2) Add to the blender coconut flour, vanilla, baking soda, baking powder and salt. Blend until combined into a smooth batter.
3) Heat butter or coconut oil in a pan over medium heat.
4) Make pancakes about 3-4″ in diameter (seemed to work best). You will cook them for 2-3 min on each side but you have to be mindful since they wont form bubbles when they’re ready like regular pancakes do, but the sides will come in a bit when they’re good to go. If you can’t slide your spatula under it with ease, let it go another minute.
* Be careful when flipping. The batter will still be pretty wet so if you flip too aggressively, you wont get nice round pancakes. (She nailed this one when she says be careful b/c mine turned out horrible lol my husband took over and finished to cooking!)

Comments
  1. Meghan @ fitnesscrEATures says:

    These sound so much like what my roomie makes! She’s mostly paleo too and these suckers are STELLAR. Like SO much better than regular pancakes!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s