I don’t think I’m going to get along with Angie today! Today’s WOD (10/31/2013)

Posted: October 31, 2013 in Nanos, Chalk, Determination
Tags: , , , , , , , , , , , , , , ,


Wow is all I can really say. Hopefully I still have hands left after this WOD and hopefully I can move to enjoy the rest of Halloween! lol

Today’s WOD

12 Minute EMOM
3 Clean and Jerks (AHAP)

WOD: “Angie”
For Time:
100 x Pull Ups
100 x Push Ups
100 x Sit Ups
100 x Squats

NOTE: Must finish all reps for each movement in order

Mobility Work

  1. This is one of my favorites to hate.

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